Avocado Hummus Wrap With Vegan Ingredients

Avocado has been a longtime favorite among vegans and Californians, finding its way into sandwiches, toasts, and wraps long before it became a trendy food. This vegan avocado wrap recipe, inspired by California flavors, combines creamy hummus, ripe avocado, fresh alfalfa sprouts, juicy tomatoes, and crisp cucumbers for a delicious meal. For a creamier twist, consider using vegan cream cheese, although the combination of hummus and avocado creates a fantastic taste. You can also personalize it by adding pickles or pickle relish for an extra zing!

Ingredients

• 1 flour tortilla

• 3 tablespoons hummus

• 1/4 avocado, thinly sliced

• 1/3 cup alfalfa sprouts

• 2 to 4 slices of tomato

• 4 slices cucumber, optional

Steps to Make It

01.  Collect the necessary ingredients.

02.  Allow the flour tortilla to reach room temperature.

03.  Evenly distribute hummus along the center of the flour tortilla.

04.  Place avocado, alfalfa sprouts, tomato, and cucumber (if preferred) over the hummus, then fold the tortilla to create a sandwich wrap.

Tip

• Hummus elevates any wrap, not just this particular recipe. Prepare your own batch, and tailor the seasoning to your liking (a tip: a bit more lemon juice can be delightful!). Once you've enjoyed it in this sandwich, you'll discover that hummus is a versatile dip perfect for pairing with crackers, veggies, tortilla chips, or pita wedges.
• However, if you prefer convenience, there's a wide array of hummus options available at most grocery stores now, including some crafted with avocado.
• Any homemade hummus you prepare should keep well in the fridge for 5 to 7 days when properly covered.

Recipe Variations

• Substitute a few green lettuce leaves for the alfalfa sprouts, or mix both in the wrap.
• For non-gluten-free options, check the supermarket for gluten-free wraps usually found near the bread aisle. Alternatively, opt for a grain-free version or use a pliable large lettuce leaf like butter lettuce.
• Experiment with different sprouts or microgreens, such as pea shoots, especially if preparing this wrap in the springtime.